What is Coaching?

It uses a process of discovery, by using active listening skills, asking powerful questions, expanding thought processes, identifying limiting beliefs, designing action steps and following up.

100%! What happens in our sessions stays in our sessions. It's a judgement free zone. 

Before you attend the coaching session, make a list of your personal goals (and be ready to be vocal about your goals).  Prepare to disconnect and give it your full attention. Be ready to step outside of your comfort zone. 

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 

The simple answer is no. Mentors provide knowledge, advise, guide, correct and encourage in their field of expertise. Coaches do not teach or give advice, they help through a process of self-discovery.

A coach looks at your present to help you create the future you desire. While a therapist looks at your past to to help you manage your present. A coach will not give you a diagnosis, but will refer you to a licensed therapist when clinical work is needed.